The B.C.R.P.A. is the official governing body of fitness professionals within the Province of B.C. and is  mandated with ensuring Registered Personal Trainers meet or excced industry standards and annual continuing education requirements are satisfied.

In accordance with regulations, Body Works Health And Fitness Inc carries mandatory Personal Trainers insurance and carries a CRD intermunicipal business license.

WHAT IS A PERSONAL TRAINER?

Simply stated, Personal (Fitness) Trainers are individuals educated in the latest fitness knowledge and training principles who can work one on one with a client and provide expert advice to help you establish, and achieve your fitness goals. 

• Power Training
• Strength Training (Combination of Power and Endurance)
• Hypertrophy (Muscle Building)
• Endurance Training
• Core / Balance Focused
• Cardio Focused (Heart Rate Zone Method)
• Fat Loss Focused 
• General Toning
• Integrated Cross Training  

WHAT IS THE SCOPE OF SERVICES PROVIDED BY A PERSONAL FITNESS TRAINER?

Scope of services include:

• initial health screening including par-q
• utilization of screening and fitness assessments,
• performing body composition profiles,
• helping to clarify and establish short, mid and long term goals,
• design of strength, conditioning and cardiovascular training programs, 
• provide training equipment orientations,
• provide proper technique of various exercises for best performance and safety, 
• instruct and monitor fitness programs for toning, strength training, cardio, crosstraining and flexibility programs,
• providing nutrition guidelines, and
• monitoring program progress and provide modification of programs to help ensure client goals are being met.

All client routines are customized, and updated as required and follow standards and methodology of the National Academy of Sports Medicine (N.A.S.M.) as well as the National Strength And Conditioning Association (N.S.C.A.)

If you're looking for help starting a new fitness plan we can begin with a body composition assessment to establish a benchmark followed by specific assessments for muscle imbalances. We can then move onto general fitness tests for cardio and strength which collectively will be the basis for your individualized fitness program, to move you safely to your fitness goals.

Maybe you already have a program but just need a bit of help to get you going in the right direction or someone to check in with from time to time to keep you on the right track?

WHATEVER your focus is, call Body Works Health & Fitness to get started on your goals today !

PAY AS YOU GO - NO CONTRACTS - NO PRESSURE

Affordable Mobile Personal Trainer Rates:

       Gym Based  - $45.00 / Hour 

       Outdoor Rates - $30.00 / Hour

(Initial Personal Training Consultation Please Allow 1.5 Hours - 2 Hours)

Small Group Rates  (Great For TRX & Circuit Training):

      Two / $ 17.00 an hour each

      Three / $ 12.00 an hour each

      Four / $ 10.00 an hour each

Enquire By email About "Early Bird"  (5-7 a.m.) Training Availability